Showing posts with label social isolation. Show all posts
Showing posts with label social isolation. Show all posts

Thursday, April 22, 2021

Culture Shocked: Pacing Myself Back Into the World


Sera and Mike Shocked

It's been 400 days?!

Sera in IllumiNITE Vigor Singlet;
Synergy Headband

Today is Earth Day! Today is also Covid-19 Quarantine Day number 400! That's 400 days since the world shut down due to the pandemic. 400 days with no races, music concerts, writing conferences, indoor dining or shopping, parties, or family gatherings. 400 days of social isolation. 

Yet, somehow, the idea that the world is rapidly opening up feels like The Earth is spinning way too fast. Wait, what do you mean the marathon we signed up for in 2019 is now happening at the end of August?! Wait, what do you mean we qualify for the vaccine? We can actually get it NOW? Wait! What do you mean we'll start traveling on trains and airplanes again?

wall map of the world with push pins
Close-up of our wall map; can't wait
to add more pins to it!

Don't get me wrong. I am thrilled that millions of people are getting vaccinated every day. And I am thrilled that the world is opening up again. 

So thrilled, in fact, we booked a trip for this fall to hike the Grand Canyon—Rim to Rim!—and then explore Las Vegas. I have never been to Arizona or Nevada before, and I am so excited to be doing both in one trip. I cannot wait to see Red Rock Canyon as well, and if it 's safe to do so, I'd love to see a live show again—Circe du Soleil

Mike and I both love to travel so much; it's been odd to be stationary in one space for so long. To pass the time, we've been dreaming about all the places we want to visit all over the world. We even bought ourselves a GIANT wall map with pins to track every place we visit.

Posing like a runner; Athens Authentic Marathon in Greece. Wearing IllumiNITE Vigor Singlet; Shortie
Mike took this photo of me during the 
Athens Authentic Marathon in Greece.
Wearing IllumiNITE Vigor Singlet; Shortie

But after being in complete isolation for more than a year, I suddenly feel ill-prepared. I am culture shocked! It is a strange feeling to have such conflicting emotions. I am trying my best to focus on the positive, but the anxiety lingers.

I must remind myself that just like marathon training, I must pace myself. I would never step outside my door and run 26.2 miles on a whim without training first or carrying water and fuel. Likewise, I don't need to reenter the world all at once. I can do it gradually.  Perhaps I'll start with having a couple people over in my backyard, still socially-distanced, now that the weather is getting warmer. Perhaps I'll eventually sit outside at a restaurant. Perhaps I'll sign up for another race. 

Sera in IllumiNITE Colorado Waterproof Rain Jacket;  3-in-1 Mitten; Mike in  Skull Cap; Ascent Parka
It is exciting to venture out into the world aagain!
Sera in IllumiNITE Colorado Waterproof Rain Jacket;
3-in-1 Mitten; Mike in  Skull Cap; Ascent Parka

Or not. I must also remind myself that I do not have to drastically change the lifestyle I've adopted when this pandemic shut everything down. I can take it one day at a time; one decision at a time; and before I know it, I will cross that finish line into this new world, which will feel similar yet never the same as it was—and perhaps that's a good thing. 

Happy Earth Day!  Let's shine bright as we re-enter the world! As a special treat, IllumiNITE is offering 15% off your order on April 22. Just use code Earth21 to get any of the gear shown in this post— and so much more! You can also use my discount code Sera15 for 15% off your IllumiNITE order any time! 

Masking up before heading out; Sera in IllumiNITE Ambition Hoodie (on sale now!)
Masking up before heading out;
Sera in IllumiNITE Ambition Hoodie
(on sale now!)

Do you have anxiety about the world opening back up? 

Are you excited?

What is the first thing you want to do? 

Share a comment below. I'd love to hear your thoughts. 





Wednesday, September 23, 2020

Covid-19 Quarantine Day 195: Love on Lockdown


Masks on!
Sera in IllumiNITE Ambition Reflective Hoodie 
Today is day 195 of quarantine, and while I still refuse to accept that this is the “new normal,” I can’t dispute the fact that other than my eight-day solo writing retreat, Mike and I have been together 24 hours a day, every day, since the pandemic started.

That’s 27 weeks of social isolation. In other words, six months—half-a-year!—trapped (ahem, blessed) together.

When the pandemic hit and we both transitioned to working from home, the days and nights blurred together (they still do!). Mike and I learned that creating an accountability schedule was key to giving us a routine and keeping us active—it’s worked wonders!

Still, when I watched Mike change the quarantine day on our whiteboard to 190 last Friday, it shocked me. On our morning walk, I presented our current situation. 
Accountability Schedule and
Quarantine Day Tracker
“How are we not sick of each other?" I asked.

Mike, being the methodical, list-making, strategizing side of our relationship, had us review the past six months; then, we made a list of all the things that work for us:

MORNING ROUTINE

Every morning, Mike and I start our day on the couch with our cups of coffee. We compare our workday schedules so we can plan meals/domestic duties/errands accordingly. Once I’ve woken up completely—which often takes at least thirty minutes for caffeine to work its way through my veins—we venture outside.

Since we no longer commute to/from work, our morning walk/run now
Cold 13.1 miles on our morning run
Grateful for warm IllumiNITE Multi-Wraps,
Early Riser, Ambition Hoodie
and Velocity Mittens 
serves as that transition. To keep us motivated, we challenge each other to go faster or father; sometimes, we take detours, and we often take pictures to capture special (and silly) moments.

When we get back, we make breakfast together before. Some mornings, we even have enough time to eat together before work begins—added bonus.

I love our morning routine; it allows us to connect first thing.

FOOD, FOOD, FOOD

Burgers w portabello "buns" and
fresh zucchini and tomatoes

Last year, Mike and I tried Whole30, which taught us a lot about ingredient labels and healthy eating habits. We learned how to cook fun, new recipes that were both nutritional and delicious. So, when everything shut down, eating every meal at home didn’t phase us.

We make our staple go-to meals, but we also like to experiment with spices and cooking methods we’ve never tried before. We cook together as often as we can. It’s a fun way to connect, and it also serves as a transition from “work to home” as we share about our workdays.

WEEKEND ACTIVITIES

In addition to keeping active during the week, we plan our weekends to include hiking and other outdoor adventures. We research which mountains we’d like to hike, which trails to wander, or which
Capital "A" in its natural state
bodies of water we want to visit. Then we plan how many miles/hours we want to explore and what supplies/food to bring. This always gives us something to look forward to during the week. We have so much fun exploring different places, some practically in our backyard!

We started a game to find all the letters of the alphabet in nature. The one rule is the letter cannot have any man-made aspect to it. We’ve found most letters, but we’re still searching for capital “Q” and a few others.

I’ve also discovered that eating a picnic comprised of fruit, mixed nuts, and the occasional Lara bar on top of a mountain overlooking a vast valley below is far more romantic than eating at a fancy restaurant. Who knew?

AUDIOBOOKS

Mike and I both love to read, and we often snuggle on the couch reading our own books, each in our
Listening to Wild via AirPods on a morning walk
Sera in IllumiNITE Mockingbird Shirt (final sale)
Mike in IllumiNITE Sentinel Shirt
own world. We always share about what we read and discuss the various topics we learn about. Recently, we’ve begun listening to audiobooks together. We just finished Wild by Cheryl Strayed; it spawned so much conversation about solo-hiking and thru-hikers and about our own traveling goals. When we finished the book, we watched the movie and then compared the two.

Now, we’re listening to The Rosie Project by Graeme Simsion. We’re only an hour in, but it’s brought us quite a chuckle…especially as we compare our own relationship (and personal) habits to the main character’s.

ALONE TIME

When you’re together all day, every day, what is there to talk about?

Surprisingly, Mike and I never run out of topics. In analyzing our conversations, we realize we always have things to discuss because we spend a good amount of time doing our own thing. During the workweek, we
Mike drops off grapes to
my office, with a side of love
work in different parts of the house and do not physically see each other all day—except for the occasional snack or lunch drop-off to each other’s office (Thanks, Mike!).

We also make sure to schedule alone time outside of work hours as well. Whether I’m in my office
Snuck a pic of Mike enjoying
Joyful on a sunny day
writing (like now) while Mike’s outside gardening, or one of us visits with a friend/family member on the phone (or Zoom!), or we read different books, we acknowledge the importance alone time plays into our relationship. It gives us the space we need to explore our own interests and stay in touch with our own selves. And it broadens our topics of conversation.

ADAPTABILITY/SPONTANEITY

While having a routine has kept us sane through this pandemic, we also recognize the importance of adaptability and spontaneity. For example, now that the days are getting shorter (and colder!), we’re discovering that it’s getting harder to motivate ourselves to get outside in the early morning. But we also recognize how much better we feel when we move first thing. So, we’re switching up our schedule to include a shorter walk in the morning (about 20 minutes) and then our longer walk or run after work. We’ve also decided to add some more core training into our schedule, so we’ve implemented squats, sit-ups, and pushups on

our walk days. This minor adaptation keeps our daily routine feeling fresh and fun.

We also find so much joy in spontaneity. “Wait, you finished work early? I just wrapped up my day!
Mike surprised me with peonies
from our garden!
Impromptu date night! You get the wine; I’ll get the cards! Hooray!”

It’s fun to switch things up on a dime every now and then. Mike and I look for these special impromptu moments to do something out of the ordinary, like go for a drive and pick up our favorite Mexican food, discover a new movie we both haven’t watched (that’s a tough one), or surprise each other with a gift “just because.”

It doesn’t seem like much, but Mike and I recognize that we’ve managed through this pandemic because we openly communicate about what’s working and what’s not. We respect each other’s perspectives and support each other’s needs. We check in with each other to see where we’re at— Sera’s at 40% capacity; Mike, can you cover that extra 10%
Much needed apple and kiss after a grueling
hike on Cannon Mountain
Sera in IllumiNITE Multi-Wrap; Vigor Singlet
today?—and we adapt accordingly (Thanks, BrenĂ© Brown for the family gap plan!).

We actively work at keeping our romance fresh and exciting while also stable and comforting. Love may be on lockdown, but it doesn’t have to feel like punishment! 

I’d love to hear what you’re doing to keep sane through this pandemic! 

Please share in the comments below.












Like our style? Check out IllumiNITE and use my discount code RUNBRIGHTLY15 for 15% off
IllumiNITE Synergy Headband;
Savannah ShirtSentinel Shirt;
Multi-Wrap
your order!

Friday, March 27, 2020

Going Stir-Crazy? Explore the World of Color

Time for a hike? Loving this pop of hot pink!
IllumiNITE Unisex Velocity Mitten
It's week two of isolation, and I must admit I'm going a bit stir-crazy. I've worked remotely for years, and I've gotten pretty good at it. I know to set specific hours to avoid working nonstop. I know to take little breaks throughout the day to stretch, get water, have a snack. I know to break down my work station at the end of every day, and yes, even shut off my computer and store it out of sight. This gives a sense of transition from work time to down time at the end of the "work day."

But I'm not JUST working remotely. I AM remote completely—away from friends and family and people in my community. I never fully appreciated how integrated my world was. Besides driving to work, there's going to the store or bank or gas station. There's stopping by the local library to pick up a new set of books. There's going for a run with my run club. There's the impromptu coffee or drink with a friend. All of this is gone. And it takes its toll, more than we realize.

Wearing IllumiNITE Pink Love Tee
to brighten my day
I read a great article by Harvard Business Review entitled That Discomfort You're Feeling Is Grief. And it makes sense. Even though I'm getting more sleep than ever and my daily routine is solid, I have to look at the calendar every day to see what day of the week it is and what date it is. Is it really only Tuesday? How is it Friday already? Wait, is today Saturday, or Sunday? Time has become a concept, one big, blurry mess.

I'm having a harder time waking up in the morning, my brain feels foggy and groggy, and I wrestle between experiencing bounds of energy to wanting to sleep until this COVID-19 pandemic is over.

In this new normal, I'm trying to find ways to add more joy into my life. For example, I'm definitely eating a lot more chocolate! haha But that alone, isn't cutting it. But I noticed that working near a window and looking out at the world around me has given me more joy. Spring is in the air, the buds are sprouting on the trees, and slowly the world is blossoming into color: bright blue skies, greener grass, red cardinals! Each pop of color creates this surge of joy inside me.

Can you find the garter snake?
As I stated in my last post, COVID-19: Stay Remote, Not Isolated, I'm getting out in nature to explore as much as I'm able! last weekend, I came across the cutest little garter snake while on a hike. I wouldn't have seen if it didn't rustle up the leaves as it slithered away—it was completely camouflaged.

Seeing this nearly invisible snake made me remember a conversation I had with a friend a while back. She had painted her fingernails bright colors, which surprised me because she doesn't normally paint her nails, let alone paint them all different colors. When asked about it, she mentioned that she had just read the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee. She said the book mentioned that adding color, shapes, and textures into your life bring you pops of joy. (mental note: I must buy this book!)

Thinking about this concept of color bringing joy while watching this adorable little snake trying to blend into its background made me realize: This COVID-19 pandemic is making me feel like I'm fading into the background! Every day, my work outfits have been a rotating array of black and blue hoodies and sweatpants. What else would I wear while being cooped up in my house?! But...I realized that "dressing up" to go for a hike or a run has been my happiest moments of the week. Yes, a large part of that is the fact that I'm doing something outside of the house. But the other part of that happiness is: I'm wearing bright colors!

Wearing these pops of color has become my social outlet; my pops of joy throughout the week; it's my way of being seen when we can't socialize, my way of announcing to the world: I'm here! I see you! Do you see me?

Maybe it's the stir-crazy, but the most exciting moment last week was when Mike noticed that my IllumiNITE Ambition Reflective Women's Hoodie has a ponytail pull-through! How have I never noticed this before? So what does one do when discovering this amazement?

 PHOTOSHOOT! No autographs, please! haha


 




I'm wearing Beetroot/Silver
Mike's wearing Hawaiian Blue
And, I just found out that the IllumiNITE Ambition Women's Hoodie AND the Early Riser Men's Pullover are on final sale! So get yours before it's gone! Don't worry! You can order online! And if you use discount code Sera15, you'll get 15% off the rest of your order (non-sale items).

Okay, so maybe this blog post is all over the place...this is the state of my scattered mind. But seriously, get some COLOR into your world! It will make you happy! And...it will brighten the day of anyone you may pass (remember: 6 feet apart) on the road or hiking trails! It seems there are a lot more people exploring the outdoors now that businesses are closed. Are you one of them?!

What are you doing to bring pops of joy into your life during this time of social isolation? 

Leave a comment below!




Marathon Music Motivation

Last weekend, Mike and I completed our longest training run—a whopping 20 miles! No matter how much I train, I'm always anxious about th...