Showing posts with label pandemic. Show all posts
Showing posts with label pandemic. Show all posts

Tuesday, March 2, 2021

Stay Flexible, Avoid Injury


Wearing IllumiNITE's Long Sleeve Piper Tee
and Running Tights keep me comfortable and
fashionable while I work from home
I feel like roadkill on the side of the road that has frozen solid. Ugh! In hindsight, it was inevitable that I would throw my back out this winter. Before the bitter cold settled in, I’d been pretty good at keeping active, despite the pandemic keeping me at home most of the week. But as the months got colder and my reading chair and afghan got cozier, it became more difficult to motivate myself to get moving.
Wrist stretches help my hands and
 arms from cramping up

For the past month, my shoulder has been hurting. It finally got to the point that it woke me up every time I tossed or turned while I slept, and trust me, I toss and turn all night long. Long story short, I eventually threw out my back, which spasmed for three days, which in turn caused new pain on the left side of my neck, back, and arm—all in addition to my right shoulder pain.

“It sucks getting old,” I told Mike.

Truthfully, the issue isn’t that I’m “getting old.” The issue is that I drastically cut back on minor
everyday routines that kept my body limber and strong. I didn’t realize that these little routines had such a great impact on my body’s well-being. I’m seeing a physical therapist now, and the words "you're a complicated situation" came out of her mouth. Not good. She can't seem to find the source of the pain. I can. It's call being a sloth. So now, I'm reimplementing all those little things that kept my body limber in addition to the new stretches she wants me to do each week.

Standing Desk and Fatigue Mat

Don't judge! No one can see
my slippers on Zoom!
Tree pose keeps
my posture straight!
For years, I’ve had a standing desk at work. It took some getting used to. But after slowly adjusting to standing one hour a day to three hours a day and so on, I found myself standing at home during activities I’d normally sit for…like standing against the wall while reading a book or standing in the kitchen while paying bills, my laptop sitting on the counter. In other words, it didn’t take long before the “standing” part faded away from the “desk” part—the same way we don’t really acknowledge the “sitting” part. 

I've got to remember to lessen up 
throughout the day!
I cannot promote a standing workstation enough. Whether you work from home or not, look into purchasing a standing desk. They aren’t as expensive as they used to be. Mine, which takes up the width of my office, was under four-hundred dollars (I like a lot of surface space). Don’t have the space or funds for a standing desk? There are various ways to create one. Before I bought mine, I placed my laptop on the counter and raised it up with books so that it was eye height. A separate keyboard and mouse kept it all ergonomic. If a standup workstation isn’t an option, look at your workstation setup and make sure it’s ergonomic. The Occupational Safety and Health Administration share great tips on making sure your computer workstation is safe. 

I'd be lost without my fatigue mat!
A fatigue mat is essential to standing all day. It absorbs the shock to relieve pressure from your back and knees. Just remember to buy a fatigue mat that is at least half-an-inch thick, though I prefer three-quarters-an-inch thick. There are a number of stretches you can do right at your desk, whether you’re standing or sitting. Healthline shared some tips in their article Stretches to Do at Work Every Day.

Stretch, Move, Exercise

Working at a standing desk makes stretching a mindless activity, and I often catch myself in the middle of a stretch before I even realize I'm stretching. Simple movements like standing on one leg with the sole of the other leg on the ankle or calf (often called tree pose) really helps me gain better balance and engages my core muscles. Then I’ll cross my leg over my knee and “sit” into it (variation of a pigeon pose). I also perform neck, arm, and hand stretches throughout the day so that I don't stiffen up or wake up the tendinitis in my wrist. 

I loved going to my gym at work!
My Savannah Tee kept me cool
while I worked up a sweat!
But then I got lazy; sitting in my reading chair all day prevented me from performing these small but effective stretches, which I‘m sure added to the current state of my stiff and sore body.

There are also a number of strength-training exercise routines that can be done right at home. The plethora of YouTube channels and pay programs out there are endless. My sister swears by Beach Body. I like to stick with old school moves, such as sit ups, pushups, leg lifts, etc. I look forward to slowly incorporating those back into my routine once my back is properly healed.

Water Cooler Breaks

Staying cozy and bright in IllumiNITE's Love Tee
and Powerstretch Capri
while I strengthen my core
Do people still say water cooler anymore? I’m seriously dating myself. I am getting old! When I worked in an office, I took way more breaks than I do now that I work from home. I refilled my water bottle multiple times, got up to get a snack from the breakroom, which was always on a different floor, walked to colleagues' offices for a quick chat—work-related or not—and took daily walks at lunchtime. 

But working from home provides no real distractions, and since we’re all working remotely, we check in on Zoom. I often find myself eating lunch in my chair during yet another Zoom meeting. I forget to refill my water bottle. Forget the snacks…what snacks? There’s no one to bring junk food into work anymore since work is my house and Mike and I eat whole foods. I have to remind myself that water cooler breaks can still happen, just more conscientiously. 

Set timers, alarms, or reminders on your phone to take quick breaks throughout the day. After thirty minutes—60 max—walk away from your workstation, even if it’s to check the mail, throw in a load of laundry, or do ten jumping jacks or two minutes of a Spotify dance party. Refilling that water bottle is a good excuse to break from work—and will help keep you hydrated. Hydration further aids in preventing muscle injury.

Daily Walks

Miss my daily walks!
IllumiNITE's Colorado Jackets keeps us
warm and dry!
Photo credit: © Matt Francis
When I worked in an office, I took daily walks…even in the dead of winter. It was much easier to get out there in the cold when I did so with a group of colleagues. Mike and I rarely have the same meeting breaks so we were walking first thing in the morning or right after work. But the shorter, colder, darker winter days did not make leaving our cozy home appealing, especially after a long day's work. Where's that afghan? 

It's time to schedule those walk breaks again. Cold weather never stopped me before. It’s amazing to think that simply sitting all day and staying inside could have such a damaging effect on my body. But it has, and then some! I noticed that being more sedentary has also increased my irritability and darkened my mood, which in turn has made me more lethargic and unmotivated. It’s so easy to fall out of habits, but much harder to get back into them. 

Reminder: I will be able to fully stretch again! 
Especially in IllumiNITE's Comet Running Tight!
Photo credit: 
© Matt Francis
I feel so foolish that I let myself slip so far into sloth mode that I can’t even touch my toes anymore. Was it that long ago that I could drop my hands down to the ground and grasp the earth with my palms while my legs held perfectly straight? I must hold faith that I can find my way back to the Sera who could just spring into a fifteen-mile run without thinking twice about it on any given day. I will find my way back. There’s no use beating myself up for falling so easily back into a slump. It’s more important to focus on getting back on track to the healthy lifestyle that keeps me limber and happy. Reimplementing these everyday routines is a good start. 

What do you do to keep your body flexible and strong? Leave a comment below. I'd love to incorporate new ideas into my everyday routine.


Don't forget! You can get 15% off your IllumiNITE order with my discount code RunBrightly15, including the items shown in the pictures on my blog!

Tuesday, February 2, 2021

I'Masking You to Hang Out

IllumiNITE's Face and Neck Wear double as a face mask while keeping you warm for all your outdoor winter adventures!

It has been 323 days since America shut down due to the pandemic. What's worse! Here in New England, the past 93 days have been cold and bitter wintry months! I woke up this morning to my weather app shivering its five degrees at me, and all I wanted to do was crawl further down into my blankets and sleep until spring.

Let's face it—COVID fatigue is legit. I'm so beyond tired wearing masks everywhere when I need to venture into the world to get essentials, like food and medicine. I'm so beyond tired to make sure I don't touch my face until I get home and sanitize my hands, my phone, and everything else I've touched while out. It's exhausting! I know I'm not the only one wishing this pandemic would just end. BUT, we can't just will the pandemic away. Fatigued by it or not, COVID still exists. 

These days, I'm struggling even more with trying to explain to people I care deeply about why I won't gather indoors; why I won't visit without a mask on. Some people take offense; they think "No" means I think they have COVID; they think "No" means I'm judging them; they think "No" means I don't really care enough to spend time with them. I try to explain this is not about them as an individual. Any one of us could have COVID (and not know it)—including me! I will not gather indoors BECAUSE I care. I have seen too many people become really ill with this virus (some with long-lasting effects!), and way too many people I know have died from it. It's heartbreaking. This pandemic won't end if we don't continue to stay hunkered down.

In addition to being COVID-fatigued, I am also screen fatigued. My workdays have become nonstop Zoom meetings and phone calls and eight hours a day of screen time! I've taken to locking my phone in my home office Friday nights and praying I don't need to talk to a single person outside of my household just so I can feel rested come Monday morning. I'm totally Zoomed out, Phone-Called Out, Social Mediaed Out! Breaks really help.

Okay, end rant. I do miss hanging out with my friends and family. It's really hard to say "No" to invites for cocktail nights and dinners and other such gatherings. A few people reached out to me sharing that they also are struggling with people not understanding social isolation, especially during these cold, dark days when everyone is locked inside. As I've thought more and more about it, I've gathered some ideas for how to safely gather OUTSIDE during this cold, dreary winter.


Host a Backyard Gathering

Grateful for my IlumiNITE Tahoe Performance Fleece to
keep me warm during a socially-distanced photoshoot
for my son's graduation in our local park
Bring the cozy warmth of home outdoors! Build a fire pit or rent/buy one of those outdoor propane
heaters to keep everyone warm. Ask everyone to bring their own chair and blankets. Serve hot cider, hot chocolate, coffee or tea—all of which can be spiked with spirits for those 21 and over. Crockpots do a great job keeping mulled wine and spiked cider warm; insulated travel mugs are great for keeping beverages warm as well. For food, offer s'mores to roast over the fire, chowder or soup, and warm bread. 

Make one person the server, and have that person wear gloves and a mask while serving to keep everyone safe. You can also ask everyone to bring their own drinks and food for extra precaution. If you have a projector and screen, host a movie night, or use a portable speaker to create a dance party...with everyone outside of individual households distanced six-to-ten feet apart.


Traverse Your Nearest Bike Path

Mike and I are athletes, so we often forget that not everyone is "up" for a mountain climb (see what I did here?) or a run. The bike path offers a multitude of ways to connect with family and friends. You can walk, bike, rollerblade, roller skate (for you old school peeps!), hoverboard, or skateboard. The little ones can ride their big wheels and tricycles, or get pushed in a stroller or wagon. 

Plus, bike paths are wider than sidewalks, which makes social distancing easier. Most bike paths get plowed when it snows, but check with your town first to make sure. 

Travel Separately Together

Socially distanced hike on a local mountain with Mike's aunt and uncle;

Geared up with my IlumiNITE Tahoe Performance Fleece
How often have you thought about all the history and significant places in your own state? We often overlook tourist attractions nearby because we're too busy looking up touristy places everywhere else! I've lived in Western Massachusetts my whole life yet I'm surprised at how many historical places I have not yet visited. 

Do some research online; google your town or state websites, and nature conservatories, museums, and other outdoor attractions in your area. Check out touristy places, such as historical estate grounds and cemeteries, natural attractions, such as hiking trails, nature conservatories, waterfalls, caverns, spiritual. 

Then invite friends or family to meet you there!


Visit a State Park

State Parks offer a lot of activities, all in one convenient outdoor place. Many have hiking trails, basketball and tennis courts, open fields, picnic tables and grills, playgrounds, and more. Nothing beats cold weather like playing a team sport (no contact!) like baseball/softball, flag football, soccer, or disc golf. 


Explore Winter-Only Activities

IllumiNITE's Reflective Cold Weather Versa Gaiter provides versatiility 
for a multitude of outdoor winter activities!

Besides running and hiking, which you can do pretty much all year round, there are a number of outdoor winter activities that could be fun to try with others. Go snowshoeing! Try cross-country skiing or regular skiing/snowboarding for the more adventurous types. 

Have you ever been tubing, sledding, or tobogganing? Just be sure only people within the same household double up! 

For those who enjoy less active activities, look up places near you that offer ice sculpture shows and winterfests. 

I like to steal Mike's IllumiNITE Ascent Parka
it's like wearing a warm boyfriend hug 
on our cold morning walks!
Layer Up,  Gear Up, and Mask Up

However you choose to gather with loved ones outdoors, be sure that everyone is properly prepared for
New England's unpredictable weather patterns. It's so important to wear layers, as finicky New England temperatures can plummet quickly—especially once the sun starts to set. IllumiNITE reflective athletic wear layers well without added bulk, keeping you cozy warm, comfortable, and fashionably bright! Remind everyone to wear their cold weather gear as well. Layers won't do you any good if your head, neck, and extremities are exposed to the cold. Share a winter weather checklist that includes hats, hoods, neck coverings, gloves, mittens, wool socks, and proper foot attire. For especially cold days and nights, add Hot Hands or heating packs to the list. And last but definitely not least, mask up! It adds a greater level of safety, and as an added bonus, it keeps your face warm and protected from harsh winter winds!


MASKUP with IllumiNITE's Reflective Face and Neck Wear Collection!
IllumiNITE makes it easier than ever to MASKUP with family and friends! Now through the end of June, use discount code MASKUP for 20% off IllumiNITE's Reflective Face and Neck Wear Collection*. Check out the multiple ways you can use their Multi-Wrap in the video below! 

Already have IllumiNITE's Face and Neck wear? Keep yourself and your loved ones warm, cozy, and fashionable with IllumiNITE's cold weather product line. Use discount code SERA15 for 15% off your order.



What have you been doing to beat pandemic winter doldrums? I'd love to hear your tips and ideas! Share them in a comment below!








*Discount code expires June 30, 2021 at 11:59 PM. Customers can use it more than once, and they can share it.  Discount code cannot be combined with other offers. Discount is only available on the Reflective Face and Neck Wear Collection. Products and prices subject to change without notice. 



Wednesday, September 23, 2020

Covid-19 Quarantine Day 195: Love on Lockdown


Masks on!
Sera in IllumiNITE Ambition Reflective Hoodie 
Today is day 195 of quarantine, and while I still refuse to accept that this is the “new normal,” I can’t dispute the fact that other than my eight-day solo writing retreat, Mike and I have been together 24 hours a day, every day, since the pandemic started.

That’s 27 weeks of social isolation. In other words, six months—half-a-year!—trapped (ahem, blessed) together.

When the pandemic hit and we both transitioned to working from home, the days and nights blurred together (they still do!). Mike and I learned that creating an accountability schedule was key to giving us a routine and keeping us active—it’s worked wonders!

Still, when I watched Mike change the quarantine day on our whiteboard to 190 last Friday, it shocked me. On our morning walk, I presented our current situation. 
Accountability Schedule and
Quarantine Day Tracker
“How are we not sick of each other?" I asked.

Mike, being the methodical, list-making, strategizing side of our relationship, had us review the past six months; then, we made a list of all the things that work for us:

MORNING ROUTINE

Every morning, Mike and I start our day on the couch with our cups of coffee. We compare our workday schedules so we can plan meals/domestic duties/errands accordingly. Once I’ve woken up completely—which often takes at least thirty minutes for caffeine to work its way through my veins—we venture outside.

Since we no longer commute to/from work, our morning walk/run now
Cold 13.1 miles on our morning run
Grateful for warm IllumiNITE Multi-Wraps,
Early Riser, Ambition Hoodie
and Velocity Mittens 
serves as that transition. To keep us motivated, we challenge each other to go faster or father; sometimes, we take detours, and we often take pictures to capture special (and silly) moments.

When we get back, we make breakfast together before. Some mornings, we even have enough time to eat together before work begins—added bonus.

I love our morning routine; it allows us to connect first thing.

FOOD, FOOD, FOOD

Burgers w portabello "buns" and
fresh zucchini and tomatoes

Last year, Mike and I tried Whole30, which taught us a lot about ingredient labels and healthy eating habits. We learned how to cook fun, new recipes that were both nutritional and delicious. So, when everything shut down, eating every meal at home didn’t phase us.

We make our staple go-to meals, but we also like to experiment with spices and cooking methods we’ve never tried before. We cook together as often as we can. It’s a fun way to connect, and it also serves as a transition from “work to home” as we share about our workdays.

WEEKEND ACTIVITIES

In addition to keeping active during the week, we plan our weekends to include hiking and other outdoor adventures. We research which mountains we’d like to hike, which trails to wander, or which
Capital "A" in its natural state
bodies of water we want to visit. Then we plan how many miles/hours we want to explore and what supplies/food to bring. This always gives us something to look forward to during the week. We have so much fun exploring different places, some practically in our backyard!

We started a game to find all the letters of the alphabet in nature. The one rule is the letter cannot have any man-made aspect to it. We’ve found most letters, but we’re still searching for capital “Q” and a few others.

I’ve also discovered that eating a picnic comprised of fruit, mixed nuts, and the occasional Lara bar on top of a mountain overlooking a vast valley below is far more romantic than eating at a fancy restaurant. Who knew?

AUDIOBOOKS

Mike and I both love to read, and we often snuggle on the couch reading our own books, each in our
Listening to Wild via AirPods on a morning walk
Sera in IllumiNITE Mockingbird Shirt (final sale)
Mike in IllumiNITE Sentinel Shirt
own world. We always share about what we read and discuss the various topics we learn about. Recently, we’ve begun listening to audiobooks together. We just finished Wild by Cheryl Strayed; it spawned so much conversation about solo-hiking and thru-hikers and about our own traveling goals. When we finished the book, we watched the movie and then compared the two.

Now, we’re listening to The Rosie Project by Graeme Simsion. We’re only an hour in, but it’s brought us quite a chuckle…especially as we compare our own relationship (and personal) habits to the main character’s.

ALONE TIME

When you’re together all day, every day, what is there to talk about?

Surprisingly, Mike and I never run out of topics. In analyzing our conversations, we realize we always have things to discuss because we spend a good amount of time doing our own thing. During the workweek, we
Mike drops off grapes to
my office, with a side of love
work in different parts of the house and do not physically see each other all day—except for the occasional snack or lunch drop-off to each other’s office (Thanks, Mike!).

We also make sure to schedule alone time outside of work hours as well. Whether I’m in my office
Snuck a pic of Mike enjoying
Joyful on a sunny day
writing (like now) while Mike’s outside gardening, or one of us visits with a friend/family member on the phone (or Zoom!), or we read different books, we acknowledge the importance alone time plays into our relationship. It gives us the space we need to explore our own interests and stay in touch with our own selves. And it broadens our topics of conversation.

ADAPTABILITY/SPONTANEITY

While having a routine has kept us sane through this pandemic, we also recognize the importance of adaptability and spontaneity. For example, now that the days are getting shorter (and colder!), we’re discovering that it’s getting harder to motivate ourselves to get outside in the early morning. But we also recognize how much better we feel when we move first thing. So, we’re switching up our schedule to include a shorter walk in the morning (about 20 minutes) and then our longer walk or run after work. We’ve also decided to add some more core training into our schedule, so we’ve implemented squats, sit-ups, and pushups on

our walk days. This minor adaptation keeps our daily routine feeling fresh and fun.

We also find so much joy in spontaneity. “Wait, you finished work early? I just wrapped up my day!
Mike surprised me with peonies
from our garden!
Impromptu date night! You get the wine; I’ll get the cards! Hooray!”

It’s fun to switch things up on a dime every now and then. Mike and I look for these special impromptu moments to do something out of the ordinary, like go for a drive and pick up our favorite Mexican food, discover a new movie we both haven’t watched (that’s a tough one), or surprise each other with a gift “just because.”

It doesn’t seem like much, but Mike and I recognize that we’ve managed through this pandemic because we openly communicate about what’s working and what’s not. We respect each other’s perspectives and support each other’s needs. We check in with each other to see where we’re at— Sera’s at 40% capacity; Mike, can you cover that extra 10%
Much needed apple and kiss after a grueling
hike on Cannon Mountain
Sera in IllumiNITE Multi-Wrap; Vigor Singlet
today?—and we adapt accordingly (Thanks, Brené Brown for the family gap plan!).

We actively work at keeping our romance fresh and exciting while also stable and comforting. Love may be on lockdown, but it doesn’t have to feel like punishment! 

I’d love to hear what you’re doing to keep sane through this pandemic! 

Please share in the comments below.












Like our style? Check out IllumiNITE and use my discount code RUNBRIGHTLY15 for 15% off
IllumiNITE Synergy Headband;
Savannah ShirtSentinel Shirt;
Multi-Wrap
your order!

Thursday, July 30, 2020

Covid-19 Quarantine Day 139: Where Have All the Masks Gone?

Even the trees are shocked!
When the pandemic first started, right before we went into quarantine, Mike and I went to the supermarket and saw one or two people wearing masks. Everyone stared at them as they walked by. 

But 139 days later, Mike and I finally took a chance at going into a grocery store, and I was relieved to see that everyone wore masks. Then we saw ONE woman NOT wearing a mask. Everyone stared at HER. I honestly don't know how she was allowed in the store. 

During an 8-mile hike on Mount Greylock last weekend, Mike and I came across another couple on the trail. We pulled up our IllumiNITE MultiWraps to cover our nose and mouth and stepped off the path to let the other couple pass.

They said: "Thank you for wearing masks." 

The new IllumiNITE MultiWrap keeps us cool, dry, and safe
when we encounter other hikers!

We said: "Thank YOU for wearing masks."

The woman said: "We wear masks to keep US safe, and to keep YOU safe. I don't understand why some people don't!"

These two experiences made me think about my friends at IllumiNITE who have been making masks for essential workers since the pandemic shut everything down, and then found inventive ways to make new products versatile to double as mask-wearing. I'm impressed with how quickly they rallied despite the many obstacles the coronavirus has created. So I decided to sit down with them and talk about their mask-making ventures.


How many face masks has IllumiNITE made for hospitals and other essential workers? How many people are making masks? 

Model wearing IllumiNITE Neck Scruff in Black
Photo courtesy of IllumiNITE
We made about 30,000 masks. Our factory collaborated with several companies from Rhode Island and South Eastern Massachusetts to get the mask production up and running as quickly as possible. Most of the masks were sold to essential businesses and some were donated to certain non-profit organizations in and around Providence, RI. These were not FDA approved masks, so we didn’t feel comfortable selling to hospitals directly. 

As IllumiNITE, we developed face coverings that combine the best of IllumiNITE reflective technology with a functional product for our active customers. We know how hard it can be to wear a mask while exercising! We designed our MultiWrap with that in mind. We have about 40 people in the whole operation and about 16–20 stitchers. 

Who is the fastest mask maker? Do you have friendly competitions? 

All of our stitchers have their own area of expertise and we work collaboratively. Since many of our stitchers are already related (sisters, sister-in-laws, etc), we don’t need any more (friendly) competition. 

How have your business practices changed since the pandemic started? What new processes have you adapted? What positives have come out of changing the way you do business?

IllumiNITE designers making masks
Photo courtesy of IllumiNITE
It has certainly been challenging finding our best practices. We have, of course, taken up social distancing. Fortunately, due to the size of our factory, this was not a big challenge as all workstations were already 6 feet apart. Certain office people have been working from home and are slowly starting to come back to the office. We clean daily and have sanitizer all over the place. Masks need to be worn in all common areas. We currently don’t allow any visitors without an appointment. One big positive that came out of this is the manufacturing community in Fall River coming together to help each other and to pool our resources to make PPE of all kinds. It’s heartwarming to know that we have such a great community around us. 

What is something that’s surprised you during this pandemic?

How quickly we could turn things around to start manufacturing masks. From design to production—something that should have taken months!—we managed to do in weeks. It was challenging to shift focus so quickly, but we knew it needed to be done and done quickly. 

It was a big 180 for our IllumiNITE team to put on pause our new fall and winter development in order to devote all our energy into developing and producing PPE. 

What advice would you give independent, local businesses at this time? What advice would you give customers?

To other small businesses: Know that everyone is struggling right now to find their way safely through these crazy times. No one has the perfect answer, but we need to come together as a community and help each other out. 

To customers: Please support all your local businesses. IllumiNITE is fortunate to be based online. However, all the brick and mortar stores, bars, and restaurants out there are really struggling and need your support in any way you can, now more than ever. Thank you for your support through these times.

IllumiNITE Featherlite Packable Jacket

Have you been able to start designing a new fall/winter line? What is something that IllumiNITE customers can look forward to in the coming months? Any new product or design you’re hoping to implement soon or are working on?

We do have some new products coming out in the fall. We are doing a Packable collection as well as designing new colors with new and improved fabric in some of our best sellers for men and women.

In the next two weeks, we are going to release a new Day Bright Wicking Short Sleeve Shirt for Men and Women. We have a lot of ideas for this coming winter and spring, and we hope that we are able to get them all done! 


I LOVE my Featherlite Packable Jacket. I cannot wait to see new products in the Packable line! Thank you for taking the time out of your busy schedules to inform readers about mask-making and business during this unprecedented time.

These are scary times we're living in, and I don't quite understand why some people are so against
wearing masks. We don't protest the rule "No shirt, no shoes, no service." We don't protest the speed limit while driving. And, we don't protest other societal rules, such as getting our bags searched before entering concerts, sporting events, and other large-crowd gatherings. We all want the economy to recover, and independent businesses are a big part of that. The best way to bounce back is to buy local and wear masks while out in public to keep us all safe. Please wear a mask so this pandemic can end and we all can move forward with our lives.

As an incentive, use my discount code Sera15 to receive 15% off your entire IllumiNITE order, including the MultiWrap,  which is so versatile it can be used as a hat, a headband, a face covering, or a scarf!

Watch the video to see how!



Marathon Music Motivation

Last weekend, Mike and I completed our longest training run—a whopping 20 miles! No matter how much I train, I'm always anxious about th...