Marathon Music Motivation

Last weekend, Mike and I completed our longest training run—a whopping 20 miles! No matter how much I train, I'm always anxious about the 20-miler run because it truly informs how I'll do on marathon day. This year, especially, had me very nervous. With the pandemic and working remotely, we haven't been nearly as mobile as we used to, and with our hectic work schedules, we haven't been hitting every training run. And let's not forget my various injuries that have slowed down my training. No wonder I barely slept the night before our 20-miler! To make matters worse, I was nauseous at the start. 

I told myself: "Sera, you just need to get the miles in. Fast, slow, walking, crawling...20 miles is 20 miles!" 

Acting silly at mile 15! Love that my 
IllumiNITE Ponyband Headband helps secure my AirPod!

I also told myself I just had to get to the halfway mark because once I hit ten miles, I had no option but to get back to my car. This is why I LOVE running long miles on a bike path. It's mindless: out and back with minimal road crossings. Isn't that boring? You ask. Sure, it can be. Running on a straight path with minimal scenery change for hours on end can be mind-numbing. But I look at that as a positive. I don't have to worry about traffic lights or who gets the right of way or getting hit by a car or running around people milling about on the street. Though, I do have to follow the rules of the bike path. But those are simple. Stay in your lane, announce when you're passing others (always on the left!), and look before passing so you don't get run over by a bicyclist!

Running on the bike path helps me concentrate on my performance and fatigue level as well as zone out for long stretches of time. And to keep me motivated, I listen to music! It really helps me stay on track and keep my pace and cadence high. To make sure that I get continuous music for hours on end, I carry my AirPods charging case with me and listen to just one AirPod bud at a time—this also helps me hear my surroundings to keep me safe!

Mike wore my AirPods ONCE,
now they're named after him

My taste in music is really eclectic. I listen to songs from many different time periods and genres, individual singers and bands. 

Some of my favorite musicians to listen to while running are:

Aretha Franklin

R.E.M.

Beyoncé

Thirty Seconds to Mars

Elvis Crespo

Janet Jackson

Linkin Park (RIP Chester Bennington!)

Lenny Kravitz

Kenny Loggins (The majority of the Footloose movie soundtrack, actually!). 

But one thing all the songs I listen to have in common: they are all fast-paced, pump-me-up songs! My absolute favorites are the songs about running and empowerment! For example:

Mike is so fast! I don't know if I'll ever catch up to him!

"Run for Cover" by the Killers

"Run Loves Out" by One Republic

"Run the World (Girls) Beyoncé

"Point of No Return" by Nu Shooz

"Dog Days Are Over" Florence + the Machine 

"I'm Gonna Be (Walk 500 Miles) by the Proclaimers

"Run" Foo Fighters

"I Wanna Go" by Britney Spears

"Highway Unicorn" by Lady Gaga

"Formation" by Beyoncé

"Woman" by Ke$ha

"Whatever It Takes" Imagine Dragons

"Mr. Rager" by Kid Cudi

"Freedom" by George Michael

"Survivor" by Destiny's Child

"Work B**ch" by Britney Spears

"Too Legit to Quit" by MC Hammer

Mike got in twenty-two miles! So proud of him!

These songs just truly get me moving! Before I knew it, Mike and I had completed our 20 miles, and we made good time too. Well, I ran 20 miles. Mike ran 22 miles. He's so much faster than me; he often runs up ahead and then walks back to where I am just to stay with me. I keep telling him he doesn't need to do that, but he takes "training together" seriously. I'm so relieved that we made it. I can now rest easy a bit—mentally, that is! Gotta keep the body moving!

Now that the marathon is coming up in JUST 13 DAYS (Ahhhh!) I really want to switch up some of my music to keep me super motivated. I'll be running for about five hours, give or take! 

I could really use your suggestions. What are your absolute favorite songs that pump you up for hard workouts and/or long runs? Please leave a comment below!

Sera is wearing IllumiNITE's PonybandHeadband, Short-Sleeve Savannah Shirt in Flo Lime, and Jammer Mid-length Reflective Running Short in Magma.

Mike is wearing IllumiNITE's Reflective Unisex Multi-Wrap in Graphite and Reflective Endeavor Long Running Short in Black/White.

You can get these great looking more AND 15% your order with discount code Sera15 at IllumiNITE.com!

Marathon Color Themes: Orange You Glad?

IllumiNITE Jammer Mid-length Short

Spring has passed by in a blur, and time still feels like a concept. I honestly don't know how April turned into the end of June, and so many things seem up in the air. But one thing is for certain: we're in the thick of marathon training! With just 65 days until our New England Green River Marathon, I'm suddenly feeling ill-prepared. Mike on the other hand, is running circles around me—he's a speed demon, and I swear he's a robot sent to me from the tech gurus of Silicon Valley as an experiment of love between humans and AIs. But that's a story for another time.

I've had a few setbacks this year—a rotator cuff injury and stiff muscles that are still angry at me for not running any marathons last year. But I'm practicing self-care by stretching every day, using my Roll Recovery R8 every day (ouch!), and making sure that I push through the muscle aches but stopping at the pain. One of the best pieces of advice I received from my physical therapist is if it's sore keep going but if you experience sharp, sudden, jolting pain, stop. We should have been up to 15 miles as of last Sunday, but I've only managed 11 miles for my longest run. I know my body will slowly catch up. I just need to keep at it, slow and steady, and remind my body that it really does love running long distances. 

To help me stay injury-free, I bought myself a new pair of running sneakers. I buy a new pair every year because the life of a running sneaker is about 400 miles. Since I also own a pair of trail running sneakers, my road shoes usually last the full year, even when training for a marathon because I split the mileage between the two pairs. My trusty Garmin keeps track of mileage for me. But I digress. I always go with the same brand—Mizuno Wave Inspire. I usually choose the men's style because the toe box is slightly wider than the women's, and I really like the bright vibrant colors. 

This time, as I was scrolling through the different options on the Mizuno site, I told Mike I didn't know which color I liked best. He said, "Just pick the one that's cheapest." I looked at him in horror. He ignored my dramatics and pointed at my computer screen. "Look, the blue one is on sale."

"I can't buy the blue ones!" I threw my hands up! "I wore the blue ones the year Indigo turned 21!" Mike blinked at me in pure confusion.

That's when it hit me: The color of the sneakers I've chosen each year always have some significance. It all started when I purchased: Purple Mizunos the year Prince died. Prince shared a birthday with me, and it felt right to honor him while I ran, especially since music is a major part of my running experience. Then:

IllumiNITE
Vigor Singlet
Shortie

 Blue—to honor my son's 21st birthday

Silver with blue—I wasn't feeling my best, and I needed to be reminded that I could shine nonetheless. That color theme came from the song "For My Brother" by Blue October. I highly recommend listening. All the feels...

The lyric that sticks with me to this day is "Believe you can shine when you're silver, and I promise you gold." Justin Furstenfeld is such an inspirational poet.

IllumiNITE Vigor Singlet
Shortie

Grey (aqua tint) with aqua and pink stripes inside—They reminded me of the Mediterranean Sea and were the perfect motivation for our marathon in Greece.

IllumiNITE
Satellite Tight

Black with gold—At the beginning of 2020, I felt at the top of my game. That gold feeling I had been praying for, finally settled in! Litle did I know the pandemic was about to hit...that "gold" reminded me that even when I felt more silver than gold, brighter days would come back again.

And before I knew it 2021 was upon us. Here I was coming out of a pandemic year, not having run one single marathon in over a year and a half. I needed a new pair of sneakers. Again, I wondered: What color signifies this year? It felt like the most important running decision of my life. This past year has been so challenging, so difficult, but we had survived it. 

And then I saw them:

IllumiNITE
Jammer Mid-length Short

Salmon buff black—The brightest, happiest color I've seen in a long while. Mike's eyes nearly popped out of his head. "Well, we can't miss seeing you in those!" 

"They match my favorite shorts! And my running vest! They're perfect!" I exclaimed, and I didn't care that they cost $10 more than the blue ones. Because they go with this year's marathon training theme: 

ORANGE YOU GLAD?

IllumiNITE Reflective Tee and Jammer Mid-length Short

Orange you glad millions of people are getting vaccinated?

Orange you glad the pandemic is winding down?

Orange you glad the world is opening back up?

Orange you glad we can start traveling again?

Orange you glad we made it through this difficult year?

Orange you glad we can hug our family members again?

Orange you glad we can visit with friends again?

Orange you glad marathons are happening again?

Orange you glad we're running partners?

Orange you glad, Orange You Glad? ORANGE YOU GLAD?!

I am!

And now, my marathon accessories are complete! I can run as happy as a summer day's sunrise and sunset and shine bright day and night!

What's your color theme? Are you a bright and bold apparel runner? Or a dark and stealthy runner? Leave your comment (or picture!) below.

IllumiNITE Colorado Waterproof Jacket

IllumiNITE has something for everyone—for the most flashiest or most incognito running personalities, they've got you covered literally. And no matter what color theme you prefer, IllumiNITE keeps you shining bright when it matters most—at night, early morning, and in cloudy, rainy weather. 

Check out their latest styles at IllumiNITE.com, and use my discount code RunBrightly15 for 15% off your order.