Keep Your Loved Ones Safe This Valentine's Day, and Always

My baby boy, circa 1998

A few weeks ago, I dropped my son off at college, and it was more emotional than I expected. See, my son has been in college for a few years now. Dropping him off and picking him up has become old hat (that phrase makes me now feel old, but I digress). It's been a mundane routine over the years of packing him up, shipping him out, packing him up again, and shipping him home. 

But, this year felt so much different. For starters, he had been living on campus mostly year-round, as he took summer courses in addition to his fall and spring semesters. When I moved in with my partner last summer, my son had only stayed at my house about ten nights of the year. Even when the pandemic hit, my son was one of the few allowed to stay on campus. But when the college opened up its campus to students again in September, my son decided he wanted to learn remotely.

This pandemic brought us closer together
with family nights on the couch

Being in a new place and having my son move into that place took a lot of adjusting on all of our parts. Mike had to renovate a room for him; we had to figure out where to store all his belongings; we all had to learn to live in harmony together, while having different daily routines and eating habits. After a few rocky weeks, we found our living together groove. We established family routines, such as eating dinners together no matter what the rest of our day looked like; going for hikes and walks and runs together; watching a dedicated TV show together. 

So proud of his achievements!

This pandemic offered an opportunity I don't think I would have had otherwise. My son is at the point in his life where he'll soon go off and live on his own, create his own life, and our time together will lessen. Having my son in my home during the pandemic also gave me a sense of relief knowing that he was safe. I hadn't realized that I hold this nagging anxiety when he's away from home—that he's out in the world on his own and there's nothing I can do about it. Of course, this is what every parent wants to achieve ultimately—to raise their children to be self-sufficient, successful. But it's still hard to say goodbye to the baby boy that used to love cuddling on the couch with a good movie and hot cocoa.

When my son got accepted into a new college more than three hours away, I felt a little anxiety about the distance, about the pandemic, about him being so far away in a new place on his own. But I was also very excited for his new adventure. I was also ready to go back to the calm, quiet lifestyle that Mike and I had become accustomed to before my son moved in. So I set about packing my son's life up once again and making sure he had everything to be self-sufficient and successful at his new school.

IllumiNITE's cool, reflective design will keep
my son visible to drivers despite dark and winter conditions

Before I knew it, time ran out and it was moving day! We packed up a rented minivan (with unlimited miles!) and made the three-plus hour trek to upstate Vermont. Due to the pandemic,  we weren't allowed to help him move into college. We had to stay outside, so we unpacked the minivan, left them on the steps of his dorm, and gave a quick farewell—did I mention that it was only nine degrees out? Brrrrrr! 

My son's been living in Vermont for the past few years, so he's fully equipped for Vermont
winters with thermal wear and a heavy duty jacket and gloves. Since he doesn't have a car, we bought him a mountain bike so that he can get around campus—and have some fun in Vermont's epic wooded trails! I made sure he had all the safety accessories: helmet, blinking lights, reflective strips. But on the drive home, I realized exactly how remote he was, remembered how quickly it gets dark in the winter, and panic seized me. Why didn't I buy him reflective clothing before he left? And then it really hit me: my baby boy has once again left the nest, and I missed him terribly already.

Who's that sneaking up in the dark? 
Phew! It's just my son being silly
on our evening walk!

Thankfully, Mike is very attuned to my feelings, and he comforted me on the ride home. "We can always go hiking in Vermont and visit him when it's safe to do so." Tears welled up in my eyes. 

"He's only a car ride away, not across country." I nodded. 

"We can finally watch whatever we want on TV." That one made me laugh.

And now that we're watching The Marvelous Mrs. Maisel on Amazon Prime (highly recommend!), I remembered that it's a good thing to have such an ambitious, driven child who wants to venture out on his own. 

"He takes after him mom," Mike said.

Safety orange will keep my son safe from hunters
when he's on the trails in the woods

And then I remembered just because he's not home doesn't mean I can't keep him safe. There's this wonderful thing called online shopping where purchases can be shipped anywhere in the world. And since I love the safety that IllumiNITE provides, I opened up my browser and bought my son their Reflective Waterproof Bike Helmet Cover and their Vizi Reflective Orange Bib in Safety Orange.

IllumiNITE is more than an athletic apparel company; they offer a variety of products for women, men, kids, and even pets; Safety is IllumiNITE's top priority. From tote bags to Halloween capes to dog leashes, IllumiNITE has something for everyone. 

My favorite Valentine's

Looking for gift ideas for Valentine's Day? Give the ultimate gift of love with IllumiNITE's reflective products. Use discount code BOGOVALENTINE* (automatically applied at discount) to get 50% off a second item when you buy one at full price! That's an amazing savings...especially if you're buying one of their Winter Jackets! And you can keep your loved ones safe the other eleven months of the year with my discount code RunBrightly15 for 15% off your order. 

How do you keep your loved ones safe? 

Leave a comment below!

Have a very Happy and Safe Valentine's Day!

*Buy one regular price item, get one regular price item of equal or lesser value 50% off; Active from 12:00 AM Feb 12 to 11:59 PM Feb 19; May be used more than once; cannot be combined with other discounts

Winter Activities: Think Safety First

Thank god for Three-in-One Mittens for extra warmth

Mike and I just completed the Hot Chocolate Challenge and the Hartford Marathon Foundation's 12ks of Christmas challenge to walk or run 12ks (7.46 miles) a day for twelve days! We'd gotten a bit lazy, for our standards, since the colder weather set in, so I thought this challenge would be a great way to ramp up our activity during these cold, winter months. Our friend, Lauren, joined us (virtually, of course), but Mike and I decided to aim for 3.75 to four mile walks each day. We really needed a swift kick out the door. 

An hour's walk each day really did our bodies good. But...what we didn't consider during these challenges was potential inclement weather. I guess we were too excited about the sweatshirt, finisher medal, and the opportunity to win prizes on each of the 12 days of #HMF12ks challenge. But last Saturday, we woke up to freezing rain that made for a very slippery, wet, miserable trek. We had to pay attention to the sidewalk so we didn't slip or step in deep puddles. We were only out for one hour, but I realized that as close to the house as we were, that hour could have been dangerous if we hadn't been well-prepared.

Eclipse Headband, Velocity Glove,
Ambition Hoodie, Early Riser

This made me think about how so many people have become more active this year, due to the pandemic, which made me think about safety. Families are exploring in the woods and couples are going for scenic drives, stopping alongside the road when they see a sign for a "scenic hike." This is great, of course! There's so much of the world to explore, right in our own backyards. But, Mike and I have seen so many ill-prepared people wearing casual clothing like sandals and jeans on advanced mountain trails with no water or backpack of supplies. I can't even count how many people Mike and I have passed by who've asked us if they're "almost there" when they've only hiked half a mile of a two-mile climb that ascends a thousand feet.

Thinking about all of this reminded me of an article I recently read about three hikers who all died in the White Mountains in a span of six days in September, all from tragic accidents. My heart goes out to their friends and families. Life is so precious, yet when we decide to "just go out" for a hike, or a run, or a climb. we don't always consider the dangers. Over the years, I've learned, often from experience, the importance of being well-prepared when heading out. I'd say these are the most important things to consider, especially during the winter months.

Check the weather.

 Squall Jacket, Ascent Parka,
Cold Weather Hood, Velocity Glove

This one seems like a no-brainer, but sometimes I look outside and see blue skies and don't realize that a brewing storm will hit my destination while I'm out there. So check out your phone's weather app or Weather.com for a detailed hour-by-hour forecast. If you're heading to the mountains, check out Mountain-Forecast.com. Mike and I have started out at the base of a mountain seeing only a foggy, dreary morning, but by the time we reached the summit, clouds have parted and the sun came out to shine. Fortunately, Mountain Forecast knew the fog would roll away by the time we hit the top.

Venture out with a buddy and stick together.

This is especially important when going somewhere remote or that has technical trails. Even the most experienced mountain climbers can twist an ankle or get lost at a wrong turn or run into unexpected inclement weather. Or worse. Most importantly, don't take off ahead of your group, even if you just want to get to the top of that peak or explore a side trail "real quick."   

Always tell someone where you're going.

Tahoe Jacket, Second Skin Glove 

Whether you're running or walking a five-mile loop in your neighborhood alone, or going for a hike with a group of people, let a loved one know where you're heading, the route you're planning to take, and what time you expect to get back. If you get lost or hurt, it will be easier (and quicker) to find you if people know your general location and the general timing of your trek. 

Once your adventure is over, and you're safely back home or your car, be sure to let them know so they don't worry. 

Use GPS to track your location. 

Wearing a GPS watch, like a Garmin, an activity tracking app like Strava, or a family/emergency dispatch location tracking app, like Life360, could literally save your life if you're in an emergency situation in a remote location. 

Pack up your back up supplies. 

Eclipse Headband, Ambition Hoodie

Even if you're going for a short hike through the woods, bring a backpack for supplies. Choose a backpack that's comfortable but also has the capacity to carry emergency supplies, such as a first aid kit, water, food, flashlight, headlamp, bear spray, portable cellphone charger, rain poncho, utility knife, MicroSpikes or YakTraks, trekking poles, etc. and still have enough room to pack extra layers of clothing, such as an extra pair of gloves, socks, head coverings, and thicker shirts.

Time management is key during winter months.

It's important during the shorter, darker days to know what time the sun rises and sets before you plan your outdoor adventures, or you may find yourself wandering blindly in the dark. TimeandDate.com has accurate sunrise/sunset times, but most smart phones can also give you this information. Even if your plan is just a short hike in the early afternoon, it's best to be prepared with a headlamp and/or flashlight, just in case something unexpected arises.

Reflective clothing and accessories keep you visible to others.

Cold Weather Hood, Tahoe Jacket

Cold Weather Hood, Tahoe Jacket

I wear my IllumiNITE reflective clothing and accessories, even when I'm going on a sunny daytime adventure. Mike and I are seasoned hikers and runners, and we usually can gauge how long a trek will take. But we have found ourselves in situations where we've been out two-to-three hours longer than expected. Fortunately, no matter how dark it gets, Mike and I light up brighter than the insanely lit-up houses and lawns in the movie Deck the Halls with Matthew Broderick and Danny Devito. I feel so much safer knowing how visible I am to drivers and other runners and walkers wearing headlamps. 

Layer, layer, layer...you can always remove, but you can't add what you don't have.

Ambition Hoodie, Tahoe Jacket, Synergy Hat, Ascent Parka  

I've learned the hard way that cold legs, toes, and fingers are the worst. Muscles freeze up, hands stop working, and trying to get warm after being outside in subzero or wet weather can take hours. So now, I make sure that I layer up. Mike and I always start with a long-sleeved shirt as our base, then layer it with a thicker pullover, and then throw on a warm outer shell over that. We also throw an extra long-sleeved shirt and/or pullover in our backpacks for longer hikes/runs, in case we need a dry change of clothing midway through our adventure. For pants, we layer tights under our pants, and we often wear two pairs of socks! Thanks to IllumiNITE's Three-in-One Mittens, our hands are layered as well...and if it's really cold out, I'll throw in hot hands for extra warmth. For head wear, I often like to wear a hood with face mask or a hat with a hood over that. My head lamp on night walks/runs also keeps my headwear extra snug against my head.

Synergy Hat, Tahoe Jacket, Second Skin Glove,  Squall Jacket,

During these winter months, it's so important to be properly prepared—overly-prepared even—before
exploring the outdoors, especially as the days grow darker and inclement weather makes outdoor activities treacherous. So before you head out on your next outdoor adventure, check out the weather, wear layered, reflective clothing, make sure you're properly prepared, and think safety first. It's always best to cut an adventure short if you think your situation could get treacherous.

Thinking of gifting yourself and your loved ones IllumiNITE this holiday season, use my discount code Sera15 for 15% off your order.

I'd love to hear about how you stay safe outdoors during these winter months. Please share in the comments below.

Lights, Camera, IllumiNITEd!

An IllumiNITEd date, captured by photographer Matt Francis 

Fabric Lots in the Dark

Yesterday was so much fun! Mike and I drove to Fall River for our official photoshoot with IllumiNITE! We got to meet with the IllumiNITE team, tour the factory, and check out the newest

Fabric Lots IllumiNITED

IllumiNITE styles—some of which aren't even out yet! I just wanted to twirl around in the lots of fabric, but I restrained myself; I am a professional after all (hee hee). I did take flash pictures to see what patterns lit up, and that was a fun surprise. It was so cool to see where the magic happens. And it was very clear how proud everyone was of the work they did, and they should be! The designs, the fit, the comfort—I could live in IllumiNITE clothing forever!

IllumiNITE Pop-Up Store for Race Expos!

A runner's dream!

When we walked into the area where the pop up store lives, I felt like Charlie in Charlie and the Chocolate Factory. I wanted to run up and down the aisles, grabbing this shirt and that jacket, and ooh! These gloves are so cool! I want them all and I want them now! Okay, maybe I felt more like Varuca Salt. But you get the gist. Before I could begin my impromptu shopping spree, the IllumiNITE team announced it was time to go to the photoshoot location!

Right, I was here to work!

Matt Francis and IllumiNITE team
planning a shot

We walked around downtown Fall River, seeking various shots for the different outfits. Good thing running has helped me get over my shyness because wardrobe changes happened in the van-turned-dressing-room. It mostly concealed us, but if you ever see semi-naked photos of me on the Internet....well, you'll know why. haha

Then we were on camera! We walked, we posed, we ran, we had silly conversations, and I even got to jump around and do all the silly poses I love doing at races. For once, "act natural" didn't get me into trouble! What I appreciated most was that the IllumiNITE team asked that I didn't wear makeup. It's refreshing to work for a company that appreciates women's natural faces.

The funniest part of the shoot was when the photographer exclaimed: "What's going on here?"

You see, Mike kept flirting with me to make me laugh while I was doing my solo shots. He made comments like: "Just stare into my eyes" and "Why don't you pretend you're texting me" and other silly comments to help me look more natural on camera.

It's always an adventure with us!

Matt had no idea we were a couple, a "power model couple" as my friend Heather jokingly calls us. I couldn't stop laughing hysterically for a long while. I could only imagine what a creep Mike must have seemed to the photographer who thought we'd just met on location. I truly appreciate Matt speaking up, though, because if we weren't a couple, Mike's comments would have been inappropriate. Thanks for looking out, Matt!


But the biggest surprise of the day? The IllumiNITE team gave me the team shirts they designed for us for the Athens Authentic Marathon! I'm getting so excited! I cannot believe I'll be running the original marathon route in just 36 days! It's a marathoner's dream!

In the Dark
(L to R): Brynne Sawyer,
Sera Rivers, Meg Decubellis

I want to give a big shoutout to the IllumiNITE design team, Meg and Brynne, and photographer Matt Francis for making us feel like stars! It was such a great experience!

Lights! Camera! IllumiNITEd! ... And that's a wrap!

October is such a busy month as I'm gearing up for not one, but two marathons! So be sure to follow my blog for updates!

Stay tuned for:

• Official IllumiNITE photoshoot photos
• Marathon Training Updates
• IllumiNITE Team shirt design reveal for Athens Authentic Marathon

In the meantime, check out:

• IllumiNITE website and use discount code Sera15 for 15%off your entire order
• My Events page to see where I'll be running in the next few months! 

Where are you running next? Will I see you at one of my races? Comment below!

Best Running Clothes For Finicky Fall Weather

I've never lived outside of New England; yet every year, I'm shocked when the temperature drops from the eighties to sixties, then soars up to the nineties over the course of a week—sometimes even over the course of ONE DAY! New England is definitely known for it's finicky fall weather, which makes it quite difficult to dress properly for a run.

IllumiNITE Featherlite Jacket

I really don't like being too hot, but I absolutely detest being even the slightest bit cold, especially when running. My muscles get all stiff, my hands go numb, and my nose drips wet. Fortunately, IlumiNITE offers lightweight clothing that I can layer to keep me warm in brisk temperatures and easily remove when I get too hot.

My favorite item, hands down, is IllumiNITE's Women's Featherlite Reflective Hooded Nylon Packable Jacket in Graphite. I know I rave about this jacket all the time, but seriously, it's the lightest material ever. You barely notice you're wearing it. It has two zip pockets on the outside to protect valuable items such as my license and car key, and larger internal pockets to store running snacks and my phone. And it has a hood to lock out cold air in windy conditions and keep my head dry in the rain. Its most prominent feature is its reflective powers. The whole jackets illuminates in the dark when hit by headlights, flashlights, and streetlamps. But my most favorite thing about this jacket? I can easily ball it up and store it in my running vest on longer runs if I get too hot. I can also tie it around my waist without irritation when I'm not wearing my vest.

Bling Vigor reflective design

Bling Vigor Singlet

Don't let the lightweight material fool you. This Featherlite Jacket traps body heat like crazy! So I like to pair it with lightweight tops, such as IllumiNITE's Women's Reflective Bling Vigor Singlet in Charcoal, which is actually on sale right now!

And to tie everything together, I wear IllumiNITE's Women's Reflective Power Stretch Capri in Black. This capri is so versatile, it looks great with whatever styles and colors I'm wearing on top. Plus, it makes me look quite shapely while keeping me warm and dry. I also love the deep pockets on both sides that grip my phone and keep my snacks in place once my Featherlite Jacket comes off.

Power Stretch Capris,
Dovetail Tee, Featherlite Jacket

I don't know about you, but once I'm done with a run, I totally need to slip into cozy clothes. IlumiNITE's Reflective String Bag is big enough to carry a change of clothing and one pair of shoes, and it's even managed to double as a comfortable running tote when I forget my vest for a planned long run (by wrapping the strings around my waist and securing them in a knot tied tightly across my chest).  I'm usually headed off to my next adventure, whether it's visiting with friends, running errands, or continuing my day outside in nature. And that's where IllumiNITE's Bristol Reflective Jacket in Red Aztec comes in. It feels so soft against my skin, and has enough pockets to carry my essentials.

Bristol Reflective Jacket
 and Drawstring Bag

The leaves are already starting to turn, and soon this finicky weather is going to grow into a full-blown winter tantrum. So next week, I'll be visiting IllumiNITE headquarters in Fall River to meet with the team, tour the place, and to try out their newest styles so I can stay warm—and safe—as the days grow colder and shorter.

Stay tuned to hear about my Fall River adventures. You just might catch me in an IllumiNITE photoshoot.

In the meantime, use 15% off discount code Sera15  to stock up on some of your IllumiNITE faves.

How do you stay warm, yet cool and dry, in this finicky fall weather? 

Caution: Runners On Road

Running can be a dangerous sport! I'm not sure people truly understand that we put our lives on the line every time we lace up our running shoes.

I was recently in a race with hundreds of runners when a car sped toward the crowd on a narrow road in a thickly settled neighborhood. Instead of waiting for the crowd to run by, or at the very least slow down, the driver revved his engine, peeled out, and charged at us. Quite a few of us cried out in fear as many runners were forced off the road!

I couldn't help but wonder: What was so urgent that this driver risked inflicting major injury—possibly death—to others on a Saturday morning? Did he even realize the potential harm he was causing? Or was he just annoyed there was a race in his neighborhood?

Runners are not objects or inconveniences; we're people, and we're not out to ruin anyone's day. Our only agenda is to run, and we just want to be safe while running. So I've created a list for non-runners and runners alike to keep everyone safe on the road.

For drivers:

1. Yield and proceed with caution.

When you encounter a runner on the road, please yield and assess the situation before proceeding with caution. Runners aren't always immediately aware that a car is nearby. Slowing down will allow the runner time to become aware that a car is approaching so that they can also proceed with caution, bettering the chances of avoiding an accident. If you drive through a race, follow race signs and volunteer directions, and please take extra caution so we're all safe.

2. Make eye contact.

Just because a runner is coming toward you doesn't mean they see you. Make eye contact when possible so you both know you're aware of the other and can move accordingly. If you don't have time to make eye contact, you're driving too fast. Review tip #1.

3. Do not honk or shout out.

Treat runners like other drivers on the road. Do not honk incessantly, whistle, or catcall out your window. Sudden noises cause panic in runners, and panic can result in erratic movement, which can result in an accident. Also, it's a jerk move. Don't be a jerk.

4. Please be patient.

We runners understand that we're slower than cars and that we might get in the way in some circumstances. We appreciate your patience as we do our best to move out of your way. We just want the same respect as everyone else who shares the road.

The responsibility of safety is not entirely on drivers. We runners must take precautions every time we hit the pavement.

For Runners:

A. Follow the rules.

Whether you're in a race or running solo, follow road rules. For example: run facing traffic, stop at intersections, use crosswalks, obey traffic signals, and use hand signals to signal drivers. When possible, run on pedestrian paths and sidewalks.

B. Pay attention.

It's so easy to zone out when running, but that can lead to injury. To stay alert, play mental games like "how many [animals, car colors, plant/flower types, etc.] can you find while running." If you listen to music, avoid earbuds or noise cancelling headphones. Play music through your phone's speaker (not during a race; that annoys other racers), or buy bone conduction earphones so that you can hear your surroundings.

C. Wear bright, reflective clothing.

Shining bright by sunlight
Women's reflective bling vigor singlet in charcoal

Wait for it...

With all the distractions on the road—other drivers, flashing lights, billboards and scrolling marquees—it's easy for runners to blend into the background. So RUN BRIGHTLY! IllumiNITE athletic apparel comes in a variety of bright colors for all shapes and sizes. And what's better: their reflective ink shines brightly when illuminated by headlights, sunlight, any kind of light, to keep runners visible and safe in all weather conditions. IlumiNITE also sells bright, reflective accessories, such as headbands, bibs, gloves, and hats. And they even have reflective apparel for your pets.

Because you're reading this post, you can receive 15% off your entire IllumiNITE order with my discount code RUNBRIGHTLY. Spread the safety by sharing the code with all your running, and walking, friends!

D. Take extra safety precautions.

Running gear for Kintyre Way Ultra

Anything can happen on a run, so it's good to be prepared for anything. Before heading out on a solo run, tell a friend or family member the route you're running, how many miles, and your estimated return time. Don't forget to text when you're done! Carry extra water, a cell phone, a whistle, a pocket knife, and mace when running solo or in remote areas. A running pack, vest, or bag will hold these supplies. If you don't want to add extra bulk, IllumiNITE offers clothing styles with pockets. I was able to comfortably carry my passport in the zipped back pocket of my IllumiNITE dovetail women's short sleeve reflective tee when I ran Kintyre Way Ultra in Scotland. It was such a relief to not worry about having it on hand.

Runners and non-runners alike. Let's help keep the road a little safer. It may save a life. What safety tips do you find helpful? Leave a comment below.