keeps me centered
The world is in complete chaos right now, and my head is spinning from the constant COVID-19 updates in my news and social media feeds. With businesses and schools closing and store shelves clearing out, I know that we will be hunkering down at home, working remotely, in the very near future.
It's hard to predict what the next few weeks will bring. While I'm taking necessary precautions, such as washing my hands more frequently, limiting social activities, and shopping online to support local and independent businesses, I'm also sticking to my daily routines as much as possible. This includes adhering to my hiking and running schedules.
|Finding balance and peace|
April begins our rigorous mountain running training—ski slopes and jagged, rocky inclines galore—so I've increased my hiking activities this month to prepare my body for the increased intensity that mountain running adds. Despite the lingering cold weather, my IllumiNITE Tahoe performance jacket, cold weather hood, and Satellite running tights (pictured) have kept me warm. The sun has been shining and the skies have been blue. Spring teases the air, and it's bringing me so much joy.
Being amidst the trees and rocks helps me feel centered to clear my head and regroup. The breathtaking views at the tops of these mountains reminds me to stay positive, even when it feels society is falling apart, and to remember that beauty exists in this world.
|Staying warm, despite |
this cold New England weather
I truly urge you: get outside and enjoy the walking trails, forests, and mountains near you. Escape the news feeds and anxiety-ridden posts. Take the time to center yourself and be present with the here and now. If you need activewear that keeps you warm and dry, I highly recommend supporting independent retailer IllumiNITE. Use my discount code Sera15 for 15% off your entire order. And remember, stay safe!
What are YOU doing to find balance amidst the chaos? I'd love to hear your ideas. Leave a comment below.