Caution: Runners On Road

Running can be a dangerous sport! I'm not sure people truly understand that we put our lives on the line every time we lace up our running shoes.

I was recently in a race with hundreds of runners when a car sped toward the crowd on a narrow road in a thickly settled neighborhood. Instead of waiting for the crowd to run by, or at the very least slow down, the driver revved his engine, peeled out, and charged at us. Quite a few of us cried out in fear as many runners were forced off the road!

I couldn't help but wonder: What was so urgent that this driver risked inflicting major injury—possibly death—to others on a Saturday morning? Did he even realize the potential harm he was causing? Or was he just annoyed there was a race in his neighborhood?

Runners are not objects or inconveniences; we're people, and we're not out to ruin anyone's day. Our only agenda is to run, and we just want to be safe while running. So I've created a list for non-runners and runners alike to keep everyone safe on the road.

For drivers:

1. Yield and proceed with caution.

When you encounter a runner on the road, please yield and assess the situation before proceeding with caution. Runners aren't always immediately aware that a car is nearby. Slowing down will allow the runner time to become aware that a car is approaching so that they can also proceed with caution, bettering the chances of avoiding an accident. If you drive through a race, follow race signs and volunteer directions, and please take extra caution so we're all safe.

2. Make eye contact.

Just because a runner is coming toward you doesn't mean they see you. Make eye contact when possible so you both know you're aware of the other and can move accordingly. If you don't have time to make eye contact, you're driving too fast. Review tip #1.

3. Do not honk or shout out.

Treat runners like other drivers on the road. Do not honk incessantly, whistle, or catcall out your window. Sudden noises cause panic in runners, and panic can result in erratic movement, which can result in an accident. Also, it's a jerk move. Don't be a jerk.

4. Please be patient.

We runners understand that we're slower than cars and that we might get in the way in some circumstances. We appreciate your patience as we do our best to move out of your way. We just want the same respect as everyone else who shares the road.

The responsibility of safety is not entirely on drivers. We runners must take precautions every time we hit the pavement.

For Runners:

A. Follow the rules.

Whether you're in a race or running solo, follow road rules. For example: run facing traffic, stop at intersections, use crosswalks, obey traffic signals, and use hand signals to signal drivers. When possible, run on pedestrian paths and sidewalks.

B. Pay attention.

It's so easy to zone out when running, but that can lead to injury. To stay alert, play mental games like "how many [animals, car colors, plant/flower types, etc.] can you find while running." If you listen to music, avoid earbuds or noise cancelling headphones. Play music through your phone's speaker (not during a race; that annoys other racers), or buy bone conduction earphones so that you can hear your surroundings.

C. Wear bright, reflective clothing.

Shining bright by sunlight
Women's reflective bling vigor singlet in charcoal

Wait for it...

With all the distractions on the road—other drivers, flashing lights, billboards and scrolling marquees—it's easy for runners to blend into the background. So RUN BRIGHTLY! IllumiNITE athletic apparel comes in a variety of bright colors for all shapes and sizes. And what's better: their reflective ink shines brightly when illuminated by headlights, sunlight, any kind of light, to keep runners visible and safe in all weather conditions. IlumiNITE also sells bright, reflective accessories, such as headbands, bibs, gloves, and hats. And they even have reflective apparel for your pets.

Because you're reading this post, you can receive 15% off your entire IllumiNITE order with my discount code RUNBRIGHTLY. Spread the safety by sharing the code with all your running, and walking, friends!

D. Take extra safety precautions.

Running gear for Kintyre Way Ultra

Anything can happen on a run, so it's good to be prepared for anything. Before heading out on a solo run, tell a friend or family member the route you're running, how many miles, and your estimated return time. Don't forget to text when you're done! Carry extra water, a cell phone, a whistle, a pocket knife, and mace when running solo or in remote areas. A running pack, vest, or bag will hold these supplies. If you don't want to add extra bulk, IllumiNITE offers clothing styles with pockets. I was able to comfortably carry my passport in the zipped back pocket of my IllumiNITE dovetail women's short sleeve reflective tee when I ran Kintyre Way Ultra in Scotland. It was such a relief to not worry about having it on hand.

Runners and non-runners alike. Let's help keep the road a little safer. It may save a life. What safety tips do you find helpful? Leave a comment below.

An Ultra Life IllumiNITEd

Wearing IllumiNITE at
2019 Chesterfield Gorge Ultramarathon

If you told my 2015 self that Sera Rivers would be running all over the world, running thirty-plus miles—in the woods!—she'd tell you: "You've got the wrong girl. I HATE running. And I most definitely HATE the woods."

But here she is...uh, I mean, here I am, an ultramarathoner! And I've already completed four ultras in just eight months—on two continents, thank you very much. And now I'm gearing up for my next race: a marathon in Greece. Not just ANY marathon: The official route of the legendary Pheidippides who, in 490 BC, ran from Marathon to Athens to share the news that the Greeks had won the battle against the Persians.

This running thing is clearly not a phase like I first thought it was; it's my life. And with so many people asking about all my adventures, it's about time I share them!—Especially now because I've got exciting news to tell.

I am now a running ambassador for IllumiNITE—a family-owned, Massachusetts-based apparel company (my home state! Woot!) that creates sportswear and accessories with an all-in-one reflective ink that increases visibility and safety—whether you're running, cycling, rollerblading, or even walking your pet at night.

I'll admit, I was a bit scared to try out new clothing for the first time at an ultramarathon (33 miles) in the wilderness of a foreign country. Every runner knows you don't try new things at a race. But I loved IllumiNITE's styles, and I wanted to look great in Scotland, especially since I was one of just a handful of Americans running the Kintyre Way Ultra. And a few people I knew who wore IllumiNITE swore by their clothing, so I gave it a shot.

Wearing Featherlite Reflective
Hooded Nylon Packable Jacket

What I thought would take about 7 hours to finish, took 8 hours, 54 minutes, and 34 seconds (that's another story!), but man, I am so relieved I had IllumiNITE gear. It was cold first thing, so the featherlite jacket kept me warm but was easily stowed away in my hydration vest as soon as the weather warmed up. I couldn't even tell I was carrying it (it really is so lightweight!). My body stayed cool and dry the whole 9 hours, despite the sun beating down on me (surprising for Scotland in May, I know), and the reversible headband kept the sweat out of my eyes! A definite added bonus! Where has IllumiNITE been all my running life?! I'm already an addict.

But don't take my word for it. Try IllumiNITE for yourself. Follow my blog for an upcoming discount code, giveaways, and more! You'll learn about all the places I've been so far, and discover all the places I plan to go. I'll also share training and nutrition tips I've learned along the way, as well as my journey to finding balance between running and writing and living the ultra life!

And I also want to hear from you! While I'm technically on social media, I've not REALLY seeing what's happening with you all on social media! I've been so busy!  Please comment below with something you're excited about—doesn't have to be running related!

Let's start a Run Brightly Tribe!